Linda K Berkeley
Cognitive Behavioural Psychotherapist
Bio
My name is Linda K. Berkeley. I’m an Anglo-American BABCP-accredited CBT therapist and integrative psychologist. I have extensive experience working with depression, all forms of anxiety, OCD, trauma/complex trauma, substance misuse, trichotillomania and other body-focused repetitive behaviours, trust issues, eating disorders, emotion regulation and personality difficulties, fear, and anything else you may wish to bring to therapy. My personal beliefs can be summed up in the title of a book: “Don’t hurt people and don’t take their stuff”.
Specialist Areas
Emotion regulation, complex trauma, and personality difficulties; Substance misuse; trichotillomania and other body-focused repetitive behaviours. When working with substance misuse, I practice harm reduction, though I will metaphorically drive people to AA/NA meetings myself and support them with that approach.
I also offer DBT, CFT, and ACT, in addition to my primary focus of CBT. All of these include mindfulness. I also include, as Beck said, “Whatever works!”
Types of Therapy
I work with adults of any age and young people aged 13 and up for individual, group, family, or couples therapy.Clients
Face to Face Online - Zoom
Availability - Wednesdays - Fridays
Contact Information
Phone - 0148873211 and 07766314435
Email - linda@nightingaletherapy.com
Social - Facebook